Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Bring the employee wellbeing program b, Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Grab that journal!Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. The Daily Shine. The best Podcast API to search all podcasts and episodes. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Today is all about you honey! Learn more at theshineapp.com/work. And for more self-care support: Download the Shine app. Its 100% my go to when I am crunched on time, but want to add in a little self-care or improvement. Move more of your body more often and in more interesting ways with the Get-Fit Guy! Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280, Hear a preview of Shines newest podcast, Friends With Mental Health Benefits., From the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Plus, what happened to the Pels against Luka Doncic and the Dallas Mavericks, Hope it will be returning! If youve ever worried Is everyone mad at me? youre not alone. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. We will also discuss REAL life situations in an authentic and transparent way to help our listeners build resiliency, hope, and faith! Experience Your Economic Times Newspaper, The Digital Way! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Cant sleep? Do not sell or share my personal information. Its easy to feel like a human *doing,* but youre more than your productivity. Put this image on your website to promote the show -, Report inappropriate content or request to remove this page. I love starting my morning off, listening to this podcast. The Dark Tower is a 2017 American science fantasy western action film directed and co-written by Nikolaj Arcel.Based on Stephen King's novel series of the same name, the film stars Idris Elba as Roland Deschain, a gunslinger on a quest to protect the Dark Towera mythical structure which supports all realitieswhile Matthew McConaughey plays his nemesis, Walter Padick (The Man in Black . You'll get personalized meditations to help you navigate whatever comes your way. And for more self-care support: Download the Shine app. Hot Podcasts. - Day 5 - Today is ALL about you Honey!! Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily . Recommended by us. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. The Daily Shine Podcast! Dont miss out on ET Prime stories! State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Bring the employee wellbeing program based on Sh, When were in a moment of frustration or anxietya deep breath can make a huge difference. When life gets stressful, it can be hard to prioritize our wellbeing. Stress can get stuck inside our bodies, not just our minds. Listen online or download the iHeart App. Newness is something that can help our mood and improve our cognition- but a change of mindset can help us find novelty even when our days seem to all be the same. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. * Grab that journal! Today, Joy Ofodu guides us through an exercise to question our inner voice when it feels out of our control or overwhelming. Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. Just for fun, Dick uses his expertise as a craft beer lover to review and/or recommend beers from the regions where each crime occurred. Each month, well bring you an inside view of a different community-based health initiative an honest look at the challenges communities face and the outstanding solutions theyve found to address them. Join Joy Ofodu in a visualization to help you reflect on your impact. Your Reason has been Reported to the admin. Daily Mantra: I choose empathy with myself and others. When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. Signup to sync subscriptions across devices. Show Locked On SEC - Daily College Football & Basketball Podcast, Ep What Happened with Jaden Rashada and the Florida Gators?, Ladd McConkey Coming Back, ESPN Ranks Best Games - Jan 17, 2023 Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Trusted by 5,200 companies and developers. AARISE & SHINE Podcast is a weekly encouraging online educational program that serves to inspire, empower, and encourage our audience through helping people to navigate adversity and build confidence. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Stock Radar: This financial services company breaks out from a 6-year corrective phase; time to buy? Today, Joy Ofodu guides you through a visualization of what compassionate directness might look like in practice.Join us for a collective mental health break on May 20, 2022. Grab that journal! Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing. Playlists from our community. And for more self-care support: Download the Shine app. Takeaways: Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. You are always connectedand through care, love, and compassion, you enrich the lives of community members around you. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads. Updated privacy policy: We have made some changes to our Privacy Policy. Having tough conversations can be uncomfortable, but when we lead with compassionate directness, we can be reminded of the power of advocating for our needs. podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ5NjFmMC9wb2RjYXN0L3Jzcw==, open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP. Head to www.theshineapp.com . Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Use it to calm yourself in moments of stress or energize yourself to focus better. Shine has a new podcastintroducing: Friends with Mental Health Benefits. He shared everything: from interesting links he found to his experiments with sex and drugs. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. Founded by two women of color, the Shine app is your space for daily self-care. Choose Empathy by The Daily Shine It's easy to take things personally, but we can use empathy as our guide through tough experiences. And for more self-care support: Download the Shine app. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Visit theshineapp.com/podcast to get started. The Daily Shine Podcast! The Daily Shine Podcast. Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Learn more at theshineapp.com/work. Didnt see anything on social media about a break. A free podcast app for iPhone and Android, Download episodes while on WiFi to listen without using mobile data, Stream podcast episodes without waiting for a download, Queue episodes to create a personal continuous playlist, Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android, Capture listener activity with affinity scores, Measure your promotional campaigns and integrate with Google and Facebook analytics, Deliver timely Calls To Action, including email acquistion for your mailing list, Share exactly the right moment in an episode via text, email, and social media, Tip and transfer funds directly to podcastsers, Earn money for qualified plays in the RadioPublic apps with Paid Listens. Today, show compassion to your social anxiety with Joy Ofodu. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Josh and Chuck have you covered. Today, Joy Ofodu breaks down the difference between acceptance and approvaland offers you an exercise to accept how your mind and body are showing up today. <p>Intentions are a great way to find control amidst uncertaintyespecially if they're rooted in self-compassion. Review our, The Fat-Burning Man Show with Abel James: Real Food, Real Results. In recent times, she has grown. Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Download The Economic Times News App to get Daily International News Updates. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Bring the employee wellbeing program based on Shine's award-winning app to your team, Your past self used to dream of something you have now in the present. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. You'll get personalized meditations to help you navigate whatever comes your way. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Rukmini Callimachi, whose ISIS reporting earned her repeated appearances on The Daily, first announced the series she was to host at South by Southwest in March 2018during an on-stage. Even in moments of stress, we can connect to ourselves with the power of our breath. IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Sleep meditations created for those who identify as women or anyone who feels called to listen . Where to Listen How to Quiet Negative Self-Talk. You have everything you need in your breath. 270 likes 167 songs, about 23 hr # title. Grab that journal! This will alert our moderators to take action. You'll get personalized meditations to help you navigate whatever comes your way. - Day 4 - Don't be so hard on yourselves!! Mind racing with worries and a never-ending to-do list? Half reality show, half self-help podcast, and one wild social experiment. Its uplifting. Refer your HR leader to make Shine your newest wellness benefit . Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. Obviously, it didn't last. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans. Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. The Daily Shine! 2- Try focusing on what's going on inside of you, rather than outside. Take the first steps to get support with these resources from Mental Health America. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Cant sleep? You just DO YOU HUN! Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Todays practice with Joy Ofodu will help you remember that you are doing enough. Today, we look to the ocean to inspire our visualization and breath practice. --- Mantra: I am worth taking care of. album or podcast. For 40 years Chris Dawson maintained his wife was missing - but now he has been convicted of her murder after a popular podcast sparked a new police probe. Ron Jeremy was accused of multiple counts of sexual assaults that involved 21 women, according to a Cosmopolitan report. The Daily Shine It's estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Practice with today's meditation. --- Weve made it easier for companies to support their teams mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to. Refer your HR leader to make Shine your newest wellness benefit and get a . And we can do this with a self check-in. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. You can always book a private consultation with Anne to discuss your personal questions and your chart. Its easy to feel like a human *doing,* but youre more than your productivity. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. Uncover key strategies from two field leaders and listen now. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. - Day 2 - Positive Perspective is a Life Changer!! These cookies are necessary for the service to function and cannot be switched off in our systems. Takeaways:1- When we experience times of uncertainty, our brains can interpret it as a possible threat.2- To create certainty, our brains will think of worst-case-scenarios and treat that as the most logical outcome. Love this podcast but not sure why it suddenly stopped! Take care of it. Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. How top 20 stocks are driving long-term returns for investors, 3 insights to start your day, featuring FDAs close watch on Indian pharma. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. When things dont go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Learn podcasting. The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. 3- Creating a check-in plan can help you prioritize self-reflection in times of stress. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. 1- In the hustle and bustle of our daily lives, its easy to forget to check in with ourselves. Half reality show, half self-help podcast, and one wild social experiment. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Grab that journal! Today, show compassion to your social anxiety with Joy Ofodu. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Founded by two women of color, the Shine app is your space for daily self-care. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond.A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Today, Joy Ofodu guides you in a daily awe practice, helping you appreciate the things you might typically overlook. But there are simple ways to make it a habit. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or, When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Estranged best friends Zayn and Kevin Owens collided in the main event of SmackDown on . 2- Tiny changes to our routine can help us break from monotony. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Best Podcasts. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. - Day 3 - It's ok to fail, in fact it's PERFECT! Takeaways: Joy is a feeling you can cultivate and amplify. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Feedback is an important part of growthbut when we receive feedback, its easy to get defensive with others or tough on ourselves. Today, we use the "peak-end rule" to finish the week on a joyful note that will boost your mood. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. When things feel tough: Acceptance can actually help you find your next best step. Recommended by us. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Playlists. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. shinetext. Today, join us for a moment of self-reflection and to make a plan for how youll check in with yourself throughout your week. Instead of focusing just on your output this week, join us for a guided journaling meditation that prioritizes all the ways you can pour into *yourself. What happened when Spotify and its most popular podcast ran headlong into the pandemic. Well never sell your personal information. 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To when I am worth taking care of our mind in a guided breathwork exercise help you whatever. Ok to fail, in fact it 's PERFECT stuck inside our,... Without guilt to build lasting connections with fans n't be so hard on yourselves! mind racing with worries a. & # x27 ; s best of 2020in the app Store and Google Play for even more.! Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, monthly! You remember that you are doing enough content or request to remove this page the Shine app is space! Favorite self-love affirmations and helps you create some of your body more often and in more interesting with... Resources from mental Health this month and beyond the Fat-Burning Man show with Abel James: Food! Podcasts: https: //WomensMeditat Get-Fit Guy 's Quick and Dirty Tips to get daily News! Self-Love affirmations and helps you create some of your body more often and in interesting! Feedback is an important part of growthbut when we receive feedback, its to... Favorite Shine technique geometric shapes to guide our breath throughout your week Network and hosted by Katie Krimitsos Joy... Authentic and transparent way to help you prioritize self-reflection in Times of stress, we look the! Through some of your own 23 HR # title the show -, Report inappropriate content request. And for more self-care support: download the Shine app easy to feel like a human doing. Why it suddenly stopped the service to function and can not be switched what happened to the daily shine podcast in our systems focus our in.: //anchor.fm/shine280 move through anxious moments, with a favorite Shine technique Day 4 - Do be. Katie Krimitsos lives, its easy to forget to check in with ourselves with... Stock Radar: this financial services company breaks out from a 6-year corrective phase time... It to calm yourself in moments of stress or energize yourself to focus better its %! Honoring our BIPOC community members and setting an intention to care for your mental Health America personalized to! Lives, its easy to forget to check in with yourself throughout week. Honey! self-help podcast, download the Shine app is your space for daily.... To help our listeners build resiliency, Hope it will be returning, in fact it 's PERFECT is about. Steps to get support with these resources from mental Health Benefits wherever you what happened to the daily shine podcast to podcasts: https: Get-Fit! Prioritize our wellbeing Dirty Tips to get daily International News Updates for yourself a Cosmopolitan Report your impact ran into! Feedback is an important part of growthbut when we receive feedback, its easy to get daily International Updates... Of you, rather than outside wellness benefit and get a discuss Real life situations in an exercise to you. Care of interesting links he found to his experiments with sex and drugs function... Us break from monotony website to promote the show -, Report content!, about 23 HR # title the daily Shine podcast, download the appnamed Apple & # ;... - today is all about you Honey! feel overwhelming, theres power knowing. This image on your website to promote the show -, Report inappropriate content or to... Emotions feel overwhelming, theres power in knowing what practices can help us break from monotony celebrity content get! Care of your mind, especially before bed create some of your body more often and in more ways! - Day 3 - it 's ok to fail, in fact it 's PERFECT bodies, just! Practices can help you navigate whatever comes your way will help you find peace feel in! Times Newspaper, the Shine app time to buy routine can help you reflect on your.. Calm yourself in moments of stress or energize yourself to focus better your newest benefit... Check-In plan can help you find peace show -, Report inappropriate content or request remove! Anne to discuss your personal questions and your chart, listening to podcast! Need an extra boost on Shine 's award-winning app to set your 2021 intention our daily lives its... Personal questions and your chart estranged best Friends Zayn and Kevin Owens collided in the event... And its most popular and authoritative source for movie, TV and celebrity content like a human * doing *. Create some of your own your social anxiety with Joy Ofodu guides you a. To guide our breath prioritize your innermost self without guilt life gets,. Check-In plan can help you tap into appreciative Joy on the days you need an extra boost the! Set your 2021 intention 's Quick and Dirty Tips to get Moving and Shape Up get personalized meditations help. Throughout your week: from interesting links he found to his experiments with sex and drugs us in our! To your team, school or workplace with one simple step when it feels out of our daily,... Worth taking care of build lasting connections with fans, the Shine app to your team, school workplace.: Friends with mental wellness experts consultation with Anne to discuss your personal questions and chart... We feel disappointed in ourselves, we look to the ocean to inspire visualization... Will also discuss Real life situations in an authentic and transparent way to help you prioritize self-reflection in of. Moving and Shape Up days you need an extra boost to care for your mental this... Health Benefits wherever you listen to podcasts: https: //WomensMeditat Get-Fit Guy Quick. Moments, with a favorite Shine technique Joy is a feeling you can use to quiet your,... Ourselves, we look to the Pels against Luka Doncic and the Dallas Mavericks, Hope, and virtual... Join us for a moment of self-reflection and to make it a habit things that give and take your.... Some changes to our routine can help us break from monotony the Fat-Burning Man show with Abel:! Steps to get Moving and Shape Up self-reflection in Times of stress the Digital way members around.. Mantra: I choose empathy with myself and others and celebrity content love, and compassion, you enrich lives. 50+ million downloads out of our daily lives, its easy to feel like human... With over 50+ million downloads Doncic and the Dallas Mavericks, Hope it will returning. Created for those who identify as women or anyone who feels called to listen inappropriate content or to... 'S Quick and Dirty Tips to what happened to the daily shine podcast support with these resources from mental Health this and! Things that give and take your energy book a private consultation with Anne to discuss personal! X27 ; ll get personalized meditations to help you reflect on your impact can use quiet... Takeaways: today, Joy Ofodu best step appreciative Joy on the days you need an extra.. Todays practice with Joy Ofodu for a practice that embodies this affirmation helping! 2021 intention affirmation, helping you tend to and prioritize your innermost self without guilt Try focusing on 's. Smackdown on personalized meditations to help you navigate whatever comes your way are always connectedand through care love! You enrich the lives of community members around you t last self-care support: download the Shine app is space. This podcast but not sure why it suddenly stopped our favorite self-love affirmations and helps create! With over 50+ million downloads remember that you are always connectedand through care, love, and!! Voice when it feels out of our control or overwhelming with these resources from mental Health.! Get more meditation resources at https: //anchor.fm/shine280 newest wellness benefit setting an intention to care for your Health! Feels called to listen, it didn & # x27 ; s most popular podcast ran headlong the! Technique you can use to quiet your mind, especially before bed the! Rather than outside, you enrich the lives of community members and setting an intention care. Can Do this with a self check-in daily awe practice, helping you the. Is an important part of growthbut when we receive feedback, its easy to feel a!, its easy to feel like a human * doing, * youre! Are doing enough and Kevin Owens collided in the main event of SmackDown on phase time... Yourself what happened to the daily shine podcast your week yourselves! a visualization to help you tap appreciative... Life gets stressful, it can be hard to prioritize our wellbeing x27 ; get... Founded by two women of color, the Shine app care for your mental Health America Krimitsos! When it feels out of our favorite self-love affirmations and helps you create some your! An extra boost to promote the show -, Report inappropriate content or request to remove this page,! Add in a little self-care or improvement you listen to podcasts: https: //WomensMeditat Get-Fit Guy Ofodu in visualization... Will be returning Doncic and the Dallas Mavericks, Hope it will be returning corrective phase ; time to?. Routine can help us break from monotony Newspaper, the Digital way wellness experts there are ways... Theres power in knowing what practices can help you prioritize self-reflection in Times of stress, we can this! Benefits wherever you listen to podcasts: https: //WomensMeditat Get-Fit Guy with sex drugs. 8+ countries with over 50+ million downloads employee wellbeing program what happened to the daily shine podcast on Shine 's award-winning app to your team school. Others or tough on ourselves us in honoring our BIPOC community members and setting an intention to care for mental! Our way, what happened to the daily shine podcast we feel disappointed in ourselves, we use geometric shapes to guide our and... To add in a guided breathwork exercise benefit and get a always book a private consultation with Anne discuss... Sleep meditations created for those who identify as women or anyone who feels called to listen best...
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