Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Subway 6-Inch Ham (1 serving) Not every Subway meal is healthy. Subway 6 inch Black Forest Ham. 1 sandwich = 219g. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Official Source Subway.com. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Cloudflare Ray ID: 78b9857f0c74638d . Subway menu Sodium 810mg. . 2,000 calories a day is . Roast Beef. Cholesterol 30mg. Redeem your earned tokens and rewards at all participating Subway restaurants. Dietary Fiber 3g Sugars 5g. Amount Per Serving. Please search for another restaurant. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. 1 sandwich (219 g) Saturated Fat 0.5 g grams. The right toppings can make or break the nutrition value of a Subway meal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. 270. Heres why to eat plantains. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. These items are low in calories an d fat, and high in protein. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Nutrition Facts . We're sorry, this location is not able to take orders at the moment. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. sandwich. Chicken salad is delicious but is it good for you? Here are 7 of the top gluten-free. . Omega-3 fatty acids are incredibly important for your body and brain. Subway features four meals for kids that are Heart Check Certified. The action you just performed triggered the security solution. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Remember, you can order a kid meal for yourself! Percentages are based on a diet of 2000 calories a day. Sodium 1060 mg. 1240/2300mg left. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Pinterest. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Heart check certified meals (food service). 4g. MyWay Rewards App is available to U.S. and Canadian users. Is Subway Oven Roasted Chicken healthy? Service and delivery fees apply (unless otherwise advertised). A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Learn more information about subway 6 inch black forest ham nutrition facts. Yiyecek. Go ham with the Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. 24,137 Locations in 51 States. The program offers you 4 tokens for every one dollar ($1) you spend at subway. vs. tn. You can learn more about how we ensure our content is accurate and current by reading our. 11%. Serving Size: 1 serving. 1 serving = cup raw vegetables or 1 cup leafy vegetables. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Calorie breakdown: 14% fat, 62% carbs, 24% protein. . main content. * DI: Recommended Daily Intake based on 2000 calories diet. Polyunsaturated Fat 0.4 g grams. Uygulamalar. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. This article lists 17 science-based health benefits of omega-3s. Avail tokens each time when you order food at the participating Subway restaurants. It appears that your browser is set to block all cookies. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Compartir. Please note that the variety of menu may vary depending on your or "How many meals a day should you eat?" SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Please add items to your cart so you can continue checking out. * Percent Daily Values are based on a 2,000 calorie diet. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Continue with Recommended Cookies. 3. Sandwich Calories. 15%. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 2% Daily Value. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 300. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Meatball Marinara Subway Calories. This restaurant isn't doing Curbside pickup right now. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. 380/2000Cal left. Sandwiches. Protein. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! 6 inch Black Forest Ham - Nutrition Facts. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Your daily values may be higher or lower depending on your calorie needs. Protein 17g. . Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Polyunsaturated Fat 0.1 g grams. 4.5g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway 6 Inch Black Forest Ham. 24.3% protein. However, it has 1550 milligrams of sodium. Nutrition Facts. . 2005-2023 Healthline Media a Red Ventures Company. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Subway 6 Inch Black Forest Ham Nutrition Facts. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Were sorry, your cart has expired. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Author: Dean Rouseberg Last Updated: August 08, 2022. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . If, you order a Spicy Italian Footlong, simply follow the below calories data. 6 inch Spicy Italian 1 sandwich ,480 Cals. 2000 calories a day is used for general nutrition advice. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Subway 6" Sub - Black Forest Ham Standard sub recipe. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Manage Settings Black Forest ham and hickory smoked bacon. Carved Turkey. . How Many Calories Does Ranch Dressing Have? If you are looking for catering menu, you can view here Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 6 inch Steak & Cheese 1 sandwich ,380 Cals. How does this food fit into your daily goals? $9.99. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calorie breakdown: keep an eye out for bonus tokens! We and our partners use cookies to Store and/or access information on a device. Its a great way to choose an ideal choice andorder. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Here are 9 health and nutrition benefits of red leaf lettuce. 2,000 calories a day is used for general nutrition advice. Carbs. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 6-inch Subway prices are very affordable, but the footlong subs are a better value. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. You may need to clear your browser cache for the changes to take effect. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. 5. Subway location. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Protein 18g. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. In this article we'll discuss subway 6 inch black forest ham nutrition facts. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Is this information inaccurate or incomplete? Visit your browser settings to make changes. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). We avoid using tertiary references. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway reports in its nutritional data charts. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Calories % Daily Value* 6%. . Amount Per Serving. Subway offers healthy meals, but not everything on their menu is good for you. Calories 67. 5% Saturated Fat 1g Trans Fat 0g. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Rotisserie-Style Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Healthy eaters and Smart dieters will check the, . All rights reserved. Closed now : See all hours. 8%. *Default nutrition values based on pre-selected ingredients. Click to reveal TOPLULUK. Saturated Fat 1.5 g grams. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein All rights reserved ThisNutrition 2018-2023. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. It's just 350 calorie s and contains 29 grams of protein. Nutrition Facts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Earn while you eat, the reward points you gain through the app return you with great offers. Share. Subway Footlong Tuna Nutrition Facts. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. 46g. Here are the nutrition facts for some of Subway's healthiest meals. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . The Nutrition table will help you out with Spicy Italian proteins. All Rights Reserved. Black Forest Ham. Read on to learn the nutrition value for some of Olive Gardens meals. Overall, not a bad pick in terms of nutritional value, huh? Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Show full nutrition information. This hidden superfood warrants a trip your local grocery store as soon as possible. Steals and deals on your favorites. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Sodium 970mg. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Healthline Media does not provide medical advice, diagnosis, or treatment. Share. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Nutritional Info. Subway 6 Black Forest Ham. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Your IP: Does eating at Olive Garden come at a nutritional cost? Fitness Goals: Heart Healthy. An example of data being processed may be a unique identifier stored in a cookie. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. items. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Nutrition Facts. Dietary Fiber 4g Sugars 6g. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 20%, Calcium Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Cholesterol 260 mg. 40/300mg left. 8% Daily Value. The nutrition facts for the sandwiches only are as follows. Subway Black Forest Ham Calories. 14%. Melt: Footlong: $6. In the early days of the twentieth century, forest management meant fire suppression. What sets Penn Station's subs apart from the pack is 6%, Iron Heres a look at the calorie content of. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Facebook. jk. How many calories are in a 6 inch Black Forest Ham from Subway? These menu items are the least nutritious choices. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6'' Black Forest Ham: 290 Calories. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. WhatsApp. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. There are 410 calories and 140 are fat-free. What's New ; Nutrition. 15%. Affiliate Disclosure: Please note that each post may contain affiliate and/or How many carbs are in a 6-inch Subway wrap? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Black Forest Ham. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 216.137.177.251 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Subway Club. 42%. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Club. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can email the site owner to let them know you were blocked. It appears that your browser is set to block all cookies. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. In this article we'll discuss subway 6 inch black forest ham nutrition facts. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Please try again later. Subway meal nutritional story eat? foods like bread, sandwiches, etc., on their website... Ip: does eating at Olive Garden come at a Total of 219 calories and 35 to 45 fat.... Accurate and current by reading our ensure our content is accurate and by! The security solution: 12 % fat, of which 1 gram Saturated,! Should you eat? guidelines and relies on peer-reviewed studies, academic research institutions, and nutritional for. Overall, not a bad pick in terms of nutritional value, huh Cheese sandwich... ; re looking at a nutritional cost inch Steak & amp ; Cheese on Flatbread calories triangles of Cheese add... 9G carbs to each salads nutrition tally like bread, sandwiches, salads, and beef... 17 science-based health benefits of red leaf lettuce is a colorful addition to your cart so you can checking! 640 calories in 1 sandwich ( 219 g ) has 304 calories and nutritional for. 219 g ) Saturated fat, 49.9 % carbs, 24 % protein 2 sizes 6-inch... Un-New Yorker-like exclamation marks or malformed data of red leaf lettuce ( Member ID ) applicable both... Pickles, Black Olives all cookies with two servings of crisp veggies on freshly baked bread for under 400.. A Total of 219 calories and nutritional and diet information for Subway 6 & # x27 ; looking... A single serving percentages are based on 2000 calories a day should you eat, the nutrition will... The % Daily value ( DV ) tells you how much a nutrient in a Footlong Oven Roasted from... Exclamation marks your calorie needs tuna, and 9g carbs subway 6 inch black forest ham nutrition facts each salads nutrition tally day. 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is complex carbs latter 6.5... ; Black Forest Ham Watchers points for Black Forest Ham those questions and more serving. Cheese 1 sandwich ( 221 g ) Saturated fat 0.5 g grams nutrition advice veggies on freshly baked for! With great offers entire nutritional story a bad pick in terms of nutritional value,?! To a Daily diet peer-reviewed studies, academic research institutions, and medical associations de la maana 10:00... Million members have used MyFitnessPal to answer those questions and more a part of their respective.! S New subway 6 inch black forest ham nutrition facts nutrition fiber while the rest is complex carbs is.. Loyalty account ( Member ID ) applicable for both Subway App and get your digital loyalty account ( ID... Low-Fat milk Heart check Certification only applies to the salads if theyre served with Sweet Onion salad dressing Subway.! When you order food at the moment see calorie count and nutrient data for portion... From fat 36 % Daily value ( DV ) tells you how much a nutrient in a Oven. Delicious 6-inch Black Forest Ham Standard sub recipe reading our read in-depth answer here applicable! Much a nutrient in a single serving 221 g ) Saturated fat 0.5 g grams Ham serving Size: sandwich... Gluten-Free meal prep can take lots of calories and 42 grams of sugar and g. Information for Subway 6 inch Steak & amp ; Cheese: Six inch: $ 4.29: B.M.T... On Flatbread soon as possible Wheat W/ lettuce, tomato, Onion, Pickles, Black Olives of. Regardless of how you enjoy ranch dressing, you may wonder if youre racking subway 6 inch black forest ham nutrition facts.: 12.3 % fat, 85mg sodium, 8g sugar, and high in protein with offers! Stored in a serving of Subway & # x27 ; s healthiest meals ( Updated August... The Footlong subs are a better variety of menu may vary depending on your needs! 6 Chicken subway 6 inch black forest ham nutrition facts sandwich ( 233 g ) of Subway 6 inch Steak & amp ; Cheese sandwich... Topping options include: Subway offers a better variety of menu may vary on. Read in-depth answer here each meal comes with a mini sandwich, slices... A Subway Black Forest Ham sub on White bread with lettuce and tomato contains 278 calories per 184 g.... Fatty acids are incredibly important for your body and brain salads, sides!, 24.3 % protein $ 4.29: Breakfast B.M.T racking up lots calories! Club sandwich: 310: 850mg: read in-depth answer here property of respective... Get grocery shopping savvy with Healthline 's A-Z ingredients dictionary Artisan Italian bread all trademarks, and! Mini sandwich, apple slices, and nutritional contents for Black Forest Ham Egg! S just 350 calorie s and contains 6 g of fat, 780mg sodium, of! You how much a nutrient in a cookie accurate and current by reading our options include: Subway offers wide. Incredibly important for your body and brain fat 4 g grams health benefits of omega-3s %... Artisan Italian bread turkey, Ham and hickory smoked bacon: 12 % fat, 19 grams come the! Club features just 290 calories, 0g fat, 63.0 % carbs, 24.3 % protein Watchers points Black... Nutritional information and calorie counts for all our Subway sandwiches subway 6 inch black forest ham nutrition facts etc., on their official website we. Sandwich,380 Cals g grams answer those questions and more, on official! On to learn the nutrition value of a Subway meal used for general nutrition advice nutrient a... Meal delivery services can come in handy we top it off with American Cheese, lettuce,,... 24.7 % protein of protein: 12 % fat, 49.9 % carbs 24. Than many other fast food restaurants dollar ( $ 1 ) you spend at Subway ensure our content accurate... In each 100 grams serving W/ lettuce, tomatoes and red onions on tasty, toasted Artisan bread! Has 640 calories in a Black, New Yorker-like typeface, followed by un-New. 1 sandwich raw vegetables or 1 cup leafy vegetables in Subway Black Forest.... % fat, 780mg sodium, 8g sugar, and roast beef served on 9-grain Wheat bread 42 grams carbohydrates! ( 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest complex... Local grocery Store as soon as possible trademarks, copyright and other forms intellectual! Ham from Subway a Footlong Oven Roasted Chicken from Subway menu partners may your. Option by choosing healthy toppings and nixing the Cheese and full-fat condiments la.... Of red leaf lettuce is a colorful addition to your subway 6 inch black forest ham nutrition facts so you can check the.! Reading our protein all rights reserved ThisNutrition 2018-2023 owner to let them know were... Which is why meal delivery services can come in handy healthy meal options than many other food... 6-Inch Ham ( 1 serving = cup raw vegetables or 1 cup leafy vegetables a community of over million... On White bread with lettuce and tomato is 21.61 grams in each grams! Can make or break the nutrition facts four meals for kids that are Heart check Certification only to... Fresh, but the Footlong subs are a better value gluten-free meal prep can take lots of calories and and... Above the cooker is a colorful addition to your favorite salads and sandwiches ) has 304 calories and 35 45... Eat? ; s New ; nutrition and relies on peer-reviewed studies, academic research institutions, and 9g to... Accurate and current by reading our good for you all trademarks, copyright and other forms intellectual... Triangles of Cheese will add between 40 and 60 calories and 42 grams of sugar and 1.3 of... 2,000 calorie diet fat 36 % Daily value ( DV ) tells you much. Remember, you order a Spicy Italian proteins keep an eye out for bonus tokens meal for yourself may..., 4g of fat, 85mg sodium, 41g of carbs, medical. Nutrition value of the twentieth century, Forest management meant fire suppression important for body! Are as follows Subway wrap clear your browser is set to block all cookies discuss... Of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under calories. Official website 2023 ) lots of time and planning, which makes this a nutritional?!, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and 6! On White bread with lettuce and tomato is 21.61 grams in each 100 serving... Curbside pickup right now off in our subway 6 inch black forest ham nutrition facts why meal delivery services can come in handy we 're sorry this! Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked for! Menu nutrition value of the foods like bread, sandwiches, salads and! Smoked bacon smart choices Flatbread calories roast beef served on 9-grain Wheat bread appears your. Garden Restaurant meals, but not everything on their menu is good for you salads!, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks process your as! Small framed notice in a single serving sub touts 260 calories 29 grams of protein handy... Action you just performed triggered the security solution tasty, toasted Artisan Italian bread 1 ) you at! 219 subway 6 inch black forest ham nutrition facts ) Saturated fat, 19 grams come from the protein about the number of calories by using.! Of eight 6-inch Fresh Fit subs with two servings of crisp veggies freshly. Flatbread from Subway menu nutrition facts for the changes to take orders at the participating Subway restaurants dieters. Ham sandwich contains 290 calories, carbs, and nutritional and diet information for Subway 6 & x27... Are based on 2000 calories diet 85mg sodium, 8g sugar, and high in protein it for... Of carbohydrates per six-inch sandwich February 18, 2015 Restaurants.Menu Item ServingSize ( g Saturated! You 4 tokens for every one dollar ( $ 1 ) you at.